Run4ACozz Blog
What Happens When You Forget Your Why?
What happens when you forget your why?
The miles get heavier. The joy gets quieter.
This blog post dives into the “why” behind the miles—how ambition can motivate us, how ego can creep in, and how to reconnect with the joy that made us start.
Marathon Fueling
Picture this - you train for months for a goal marathon. You nail every run and workout. But then race day comes and you bonk at mile 20. Sound familiar? It was for me (Coach Andie) until this year when I finally finished out a marathon feeling strong. I did train and pace a bit smarter this year but the big change really came from my fueling strategy. Training is only half of the equation when it comes to the marathon. We need both good training and proper fueling. Read on for what I did for my most recent and most successful marathon to date!
The All New Run4ACozz Coaching!
The All New Run4ACozz Coaching!
Well, not quite all new but definitely lots of new! Read on to learn about all of the new updates and meet the team!

