Run Coaching QuestionnaireAnswer questions to the best of your ability. If you have any questions feel free to email andie@run4acozz.com Name * First Name Last Name Email * Age Birthday 00/00/00 MM DD YYYY Occupation * If you are in school indicate student and whether or not you are in undergrad, grad school, or beyond. What is your schedule like? * Indicate when you typically run, what your work or school schedule is like, and other things you would typically do in a day or week. Is your occupation or life high-stress? Describe. * Do you have any other schedule limitations? * Any upcoming travel or schedule conflicts we know of? * Vacation? Surgery? Work Trip? Do you have any medical conditions or are you on any medications that affect your ability to train? * Describe any prior or current medical conditions including medications. Do you have a history of any running related injuries? * Yes No If yes to above, please describe. Include when they occured and any other important information about them. Do you or have you gone to a PT for anything in the past 12 months? If yes please describe. * Have you done any recent blood work? If so any deficiencies? * Ferritin, Iron, Vitamin D, Magnesium, B12, etc. - these can impact performance. Do you have any history of overtraining? If so please describe. * Events * Pick as many as you wish (choose the events you would most like to train for) Mile 5k 10k Half-Marathon Marathon Other Preferred Races * Track Road Trail All of the above! PR's (personal records) * Indicate whether the PR was on the track or on the roads. Also indicate approximate date of PRs! Average Miles Per Week (MPW) or Km per Week (KPW) * Does your average MPW or KPW work well for you? * How do you feel about your avg MPW? Have you found success with it? Would you like it to be lower or higher? When do you normally run? * Morning Evening Daytime It Varies Where do you do most of your runs? * Chose as many options as you choose Roads Trails Track Treadmill Do you have access to: * Choose anything you have access to Track Treadmill Hills Flat-ish terrain Average pace on easy runs * Indicate whether pace is in miles or km What days of the week do you prefer to run? * Monday Tuesday Wednesday Thursday Friday Saturday Sunday Everyday What day is your preferred long run day? * Have you ever done speed work? * Yes No Is there any particular training style or specific workouts that have worked well for you in the past? * Do you do any cross training? If yes, what do you do. * Do you do any strength training? If yes please describe. * What are your biggest obstacles as a runner? * What are your biggest strengths? * What are your goals this season and beyond? * What are your big goals for either this season or beyond? For your big goals dream big! For this season think about some milestone goals that are measurable and attainable. Do you have any goal races in mind? * Do you have a goal pace or time you would like to hit for any event? * Any questions for me or anything else I should know? :) * Thank you!
