Run + Strength Questionnaire — Run4ACozz

Email

Age

Occupation

If you are in school indicate student and whether or not you are in undergrad, grad school, or beyond.

What is your schedule like?

Indicate when you typically run, what your work or school schedule is like, and other things you would typically do in a day or week.

Is your occupation or life high-stress? Describe.

Do you have any other schedule limitations?

Any upcoming travel or schedule conflicts we know of?

Vacation? Surgery? Work Trip?

Do you have any medical conditions or are you on any medications that affect your ability to train?

Describe any prior or current medical conditions including medications.

Do you have a history of any running related injuries?

If yes to above, please describe.

Include when they occured and any other important information about them.

Do you or have you gone to a PT for anything in the past 12 months? If yes please describe.

Have you done any recent blood work? If so any deficiencies?

Ferritin, Iron, Vitamin D, Magnesium, B12, etc. - these can impact performance.

Do you have any history of overtraining? If so please describe.

Preferred Races

PR's (personal records)

Indicate whether the PR was on the track or on the roads. Also indicate approximate date of PRs!

Average Miles Per Week (MPW) or Km per Week (KPW)

Does your average MPW or KPW work well for you?

How do you feel about your avg MPW? Have you found success with it? Would you like it to be lower or higher?

When do you normally run?

Average pace on easy runs

Indicate whether pace is in miles or km

What day is your preferred long run day?

Have you ever done speed work?

Is there any particular training style or specific workouts that have worked well for you in the past?

Do you do any cross training? If yes, what do you do.

What are your biggest obstacles as a runner?

What are your biggest strengths?

What are your goals this season and beyond?

What are your big goals for either this season or beyond? For your big goals dream big! For this season think about some milestone goals that are measurable and attainable.

Do you have any goal races in mind?

Do you have a goal pace or time you would like to hit for any event?

How would you describe your strength training experience?

Please describe your strength training experience

Have you ever worked with a strength trainer before?

When it comes to strength training, do you know of any imbalances or limitations? Do you have any running form issues?

Examples: Hip weakness on left side, limited ankle range of motion, low back issues, etc

Any injury history that could impact your ability to perform certain strength exercises? If so, please describe.

Are there any strength exercises you have had difficulty with in the past?

Are there any areas of strength that you would specifically like to work on?

Do you have access to a gym or weights at home?

If you workout from home, please explain what equipment you have.

Any questions for your coach or strength coach or anything else we should know? :)

Run & Strength Coaching Questionnaire