Project Arrow Training QuestionnaireFill out this form to help us develop your training plan and match you with your Coach! Name * First Name Last Name Email * Phone * (###) ### #### Race Date * Must be after Nov 1st MM DD YYYY Race Name * Sock Size * Ultra Glide Performance Socks by the Feed - Sizing Info on the Site Small Medium Large XLarge Sock Color * Ultra Glide Performance Socks by The Feed (see site for the color options) White Fluo Green Navy Rabbit Race Pace Tank Size * XS S M L XL How many miles per week are you currently running? * What is your current long run distance? * How many miles per week do you run on average? * What is the most mileage you have ever done in a week? * What is the longest long run you have ever done? * How many days a week do you prefer to run? * Note - we recommend at least 3 days of running. If you are running 6-7 days we may adjust depending on volume. 3 4 5 6 7 What days do you prefer to run? * Monday Tuesday Wednesday Thursday Friday Saturday Sunday Are there any days that you absolutely cannot run or workout? If so - what days? * What is your preferred Long Run Day? * Monday Tuesday Wednesday Thursday Friday Saturday Sunday What is your marathon experience? * Is this your 1st? Have you done one but are still new and trying to figure it out? Are you a seasoned veteran of the marathon? Or somewhere in between? What are your PR's? * Include any PR's (personal records) for race distances 5k and up! If you don't have any no problem - just write that in here! Indicate date of those PRs. What is your typical easy run pace? * Easy run is defined as a pace you can hold a conversation at and in terms of perceived effort, should not exceed a 3/10. Do you have any history of running related injuries? * If yes, indicate what injuries. If no, write in n/a Do you have any medical conditions we should be aware of? * Indicate anything that could impact your ability to train or overall health with running What is your strength training experience? * Have you worked with a trainer before? Have you done any heavy lifting? Do you regularly strength train? Be as detailed as possible so that we can put you on the best plan for you! Do you have any limitations when it comes to strength? * If no, write in n/a What equipment do you have access to for strength training? * Bands, kettlebells, light dumbbells, heavy dumbbells, med ball, etc. Do you have any schedule limitations we should be aware of? * What are your goals for this marathon? * Don't just think about times. Also think about anything you would like to take away from this experience or process goals you hope to achieve! Any other notes, thoughts, questions, or messages you would like to share with us? * How would you prefer to pay? * One time payment of $450 4 payments of $125 Thank you!
