Run4ACozz Coaching

Join us on the journey to reach your goals and discover your best self through running.

Run4ACozz Coaching Mission Statement:

Running is a sport that is not always linear. Through the ups and downs, it’s all about finding your way forward. Whether forward may be through adversity or triumph, finding confidence and purpose in the journey is central to Run4ACozz coaching. No two runners are the same so we seek to create individualized plans that help create balance between training & life. We get to know our athletes by understanding their lifestyle, goals, history, and everything else in between. No matter the training background or skill level, our goal is to help each athlete discover their best self through running. Join us and start moving forward towards your goals, no matter what they are! 

We work with all levels - beginners to elite and coach anything mile to the marathon.


Services Provided:

  • Seasonal Base Planning

  • Weekly Personalized Training Through VDOT02

  • Perks at Partner Brands

  • Exclusive Library of Recommended Resources and Strength Work

  • Option to Get Customized Strength Plan From Our Certified Strength Coach

Testimonials

  • “Working with Andie over the last 5+ months has been highly transformational. At 51, I’m running the best I’ve ever run, feeling strong and healthy (injury free) and Andie’s smart programming has enabled me to successfully add both distance and speed to meet and exceed my half marathon goals. I’ve also appreciated the guidance she provides weekly around the mental game of running - right-sizing expectations, celebrating wins along the way, and finding that delicate balance of setting both realistic and reach goals. I’m excited about my training and all the possibilities ahead!!”

    - Jaime S.

  • “I am so grateful I found Coach Andie! Despite being occupied with the rigors of academia and graduate school, I have BIG running goals and Andie is helping me reach them. The training is perfectly customized for my schedule and I love how fit I am now! Andie is such a joy to work with and she's always available to answer my questions, give helpful advice, and provide me with some clutch racing strategies. I've truly grown to love the training process, and that is all thanks to Andie. She guides me, she pushes me, and most importantly, she believes in me.”

    - Leah G.

  • “I had a wonderful experience working with Becca training for my first marathon! She worked with me every step of the way - from my many questions at the beginning (what is a tempo run?!), to adjusting my schedule when I got sick, to providing race day advice and encouragement... I felt supported at every twist and turn. I started the race feeling confident and prepared and finished feeling proud and hungry for more!”

    - Carter C.

  • “Coach Andie is the best! In addition to being one of the nicest and kindest people around, Andie is incredibly knowledgeable about all things running thanks to her wealth of personal experience as a collegiate and professional distance runner. She’s a great listener and individualizes her coaching to her meet her athletes’ needs. No “cookie cutter approach” with Coach Andie! I’ve never had a more responsive and accessible coach. She’s always there to quickly answer questions about workouts, give sound advice about injury prevention and treatment, or modify training last minute to adjust for life’s curveballs. Perhaps what I appreciate most about Andie’s coaching is her knack for finding the right balance between being supportive and understanding while still pushing and challenging me to surpass my own expectations of what I’m capable of.”

    - Dan H.